Pure Pilates Exeter, experience and quality count

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Pilates Studio; 121, small group & reformer lessons
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121 mat work, reformer and small equipment tuition

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121 sessions at my Cowick Street Pilates Studio

  • Pilates for Rehabilitation
  • Pilates for Exercise and Toning 
  • Pilates personal programming
  • Pilates tuition for the Pilates connoisseur

I am available for private tuition on a regular or occasional basis.  I also offer individual sessions for beginners starting out. In a 121 session I would take a background history, complete a postural assessment and then teach you the Pilates technique at a speed and level that caters for you as an individual. I teach traditional Pilates mat work, Pilates reformer and use stability balls, resistance bands, foam rollers, isotoners and other equipment to give you a rounded, varied and challenging programme.
 

If you book 4 or more sessions I am happy to devise a programme that you could do at home. See my appointments page for more details of how to book.


What is a Reformer?

A reformer is a piece of large studio equipment that works the body with resistance. You can do hundreds of interesting and technically challenging exercises on the reformer.  I use this piece of equipment as part of my 121 sessions.  If you are a real Pilates fan looking for a new challenge, own a home reformer or are interested in buying one come and learn how to use this exciting equipment safely.

I have been teaching the reformer for 4 years. I teach on a Stott Pilates professional reformer. 

If you book 4 or more sessions and own a reformer I am happy to devise a programme that you could do at home. See my appointments page for more details of how to book.

I am available for 121 or small group private tuition at various times during the daytime and in the evenings between 4pm and 8pm on a Monday, Tuesday and Friday  please contact me to check availability.


Promoting pain free posture for life xxx