121 sessions at
my Cowick Street Pilates Studio
Pilates for Rehabilitation
Pilates for Exercise and Toning
Pilates personal programming
Pilates tuition for the Pilates
connoisseur
I
am available for private tuition on a regular or occasional basis. I also offer individual sessions for
beginners starting out. In a 121 session I would take a background history, complete a postural assessment and then teach
you the Pilates technique at a speed and level that caters for you as an individual. I teach traditional Pilates
mat work, Pilates reformer and use stability balls, resistance bands, foam rollers, isotoners and other equipment to
give you a rounded, varied and challenging programme.
If you book 4 or more sessions I am happy to devise a programme that you could do at home.
See my appointments page for more details of how to book.
What is a Reformer?
A reformer is a piece of large studio equipment that works the body with resistance. You can do hundreds
of interesting and technically challenging exercises on the reformer. I use this piece of equipment as part of
my 121 sessions. If you are a real Pilates fan looking for a new challenge, own a home reformer or are interested
in buying one come and learn how to use this exciting equipment safely.
I have been teaching the reformer for 4 years. I teach on a Stott Pilates
professional reformer.
If you book 4 or more sessions and own a reformer I am happy to
devise a programme that you could do at home. See my appointments page for more details of how to book.
I am available for 121 or small group private tuition at various times during the daytime and
in the evenings between 4pm and 8pm on a Monday, Tuesday and Friday please contact me to check availability.
