121 sessions at my Cowick Street Pilates Studio
Pilates for Rehabilitation
Pilates for Exercise and Toning
Pilates personal programming
Pilates tuition for the Pilates connoisseur
£35 per session, £130 for 4 sessions, £300 for 10 sessions
I am available for private tuition on
a regular or occasional basis. I also offer individual sessions for beginners starting out. In a 121 session I
would take a background history, complete a postural assessment and then teach you the Pilates technique at
a speed and level that caters for you as an individual. I teach traditional Pilates mat work, Pilates reformer and use stability
balls, resistance bands, foam rollers, isotoners and other equipment to give you a rounded, varied and challenging programme.
If you book
4 or more sessions I am happy to devise a programme that you could do at home. See my
appointments page for more details of how to book.
What
is a Reformer?
A reformer is a piece of large studio equipment that works the
body with resistance. You can do hundreds of interesting and technically challenging exercises on the reformer. I
use this piece of equipment as part of my 121 sessions. If you are a real Pilates fan looking for a new challenge, own
a home reformer or are interested in buying one come and learn how to use this exciting equipment safely.
I have been teaching the reformer
for 4 years. I teach on a Stott Pilates professional reformer.
If you book 4
or more sessions and own a reformer I am happy to devise a programme that you could do at home. See my appointments page for more details of how to book.
Small group sessions
at my Cowick Street Pilates Studio
Only 3 people per
class
Great for rehabilitation from back, joint and muscular issues
£60 per person for 6 week course
Workbook included
Please contact me to enquire about places or put your name on the waiting list
I am available for 121 or small group private tuition at various times during the
day and in the evenings up to 8pm please contact me to check availability.
