That is well over a year ago and I have been very impressed with my improved flexibility and general well-being.
When Annabel
informed us that she had qualified in Spinal Touch I was very interested as I had seen numerous Physiotherapists,
Osteopaths and Chiropractors over the years and although they helped in the short term the problems I had always returned.
I had 3 treatments with Annabel in July 2008 and I can honestly say that my back and neck have been the best I can ever remember.
The treatment is so gentle I did wonder whatever it could do to help, but I had every faith in Annabel and found the sessions
most enjoyable. As my own results were so positive I have already recommended this treatment to a friend and would not hesitate
to make further recommendations. "
Lesley Bennet - retired - Ottery St
"In January 2008 I was keen to
improve my performance as an orienteer my personal fitness trainer recommended that I should attend Pilates
sessions as this would improve my strength and suppleness. I started introductory sessions with Annabel and have continued
to combine Pilates sessions with running and interval training, graduating more recently to the intermediate
level in Pilates. During this time I have been impressed by Annabel’s depth of knowledge and her thorough and systematic
approach. She demonstrates every move clearly and always explains the purpose of the exercises. She takes into consideration
any back problems and graduates the exercises so I feel safe and confident that I won’t be pushed too far. We have a
good laugh together so the sessions are fun as well as challenging.
Working with Annabel has really improved my strength and agility and this has been a major contribution to
my recent improvement in performance in orienteering. I was particularly pleased to gain a silver medal in
the recent British Orienteering National Championships."
Jill Green, Silver Medalalist British Orienteering
National Champion, Exeter
"I’d been seeing a chiropractor for 6 months with back problems. Although there
was some improvement I still had restricted movement with a lot of stiffness which seemed to be getting worse rather than
better. It was also costing me a lot of money to continue with the treatment.
A few people had suggested Pilates
exercises so I did a search online, and as a result I found Annabel’s website with information not only about Pilates
but Spinal Touch treatment as well. I had a 121 Pilates session with Annabel but
she suggested that because I was still suffering daily with my back that I may benefit from having a course of Spinal
Touch treatments prior to undertaking regular Pilates classes.
After my very first Spinal Touch
treatment I noticed that the stiffness had eased, and I felt so much better. The good thing about it is that you may only
need up to four treatments to correct your posture and get the muscles working properly. Annabel could relate to what I’d
been through because she had had a similar experience with back problems.
I will definitely be joining one of Annabel’s
Pilates classes now I’ve completed the Spinal Touch treatment.
Annabel put me at my ease with her
very pleasant manner, and I would recommend her to anyone who is suffering with any form of back problem."
Shirley Kelly, Sweetbrier Lane, Exeter
"I
had never heard of Spinal Touch therapy until attending one of Annabel's Pilates classes.
At the end of the class I approached Annabel asking for advice on achieving good posture. It was then she told me about Spinal
Touch Therapy and that she was a practioner. I was curious from the start. Then a few weeks later, at another Pilates
class I booked with Annabel to have a Spinal Touch session.
During my first session Annabel
was very welcoming and put me at ease. It was an interesting and relaxing experience. After, my back felt soft and tension
free, with a good feeling of well being that lasted over the next few days.
In my day to day life I definately
felt more up right and stronger in how I was holding my posture. I have since had three more sessions, each time experiencing
more improvement. My partner has noticed a difference to my shoulders and back. When I look in the mirror I can see a difference
too.
I am very happy with the results so far. My body feels more comfortable
and I now have hardly any backache. I also feel less self conscious wearing vest tops as I used to be aware of my shoulders
blades sticking out. My corrected posture has now made this much less of a concern for me. Thank you Annabel !!!"
Lisa 31, Kingsteignton
"Having worked with Annabel in 2006 prior to my first
pregnancy I was keen to engage her assistance after Louis was born on the 8th November 2007. I was keen to use Pilates
to rediscover some shape and pelvic floor capacity! I was lucky enough to be able to have Annabel's undivided attention
in her own home, and following an initial 121 Postnatal Pilates course, went on to utilise her Pilates
reformer in my programme, finishing off with a Spinal Touch session. I would highly recommend
Annabel's skills to any new mother. Annabel has a keen interest in postpartum healing and is both motivational and enthusiastic
whilst having a sympathetic understanding of the constrains of parenting. Annabel was so flexible, my baby used to attend
the lessons with me and spent many hours happily listening to calming music whilst his Mother did some work! I attribute
Annabel's skills to being able to get back into my pre-pregnancy clothes much faster than I would have left to my own
devices!"
