Hello! My name is Annabel Tsouris and I have
been teaching Pilates full time in the local area for over 5 years
.
I used to suffer with back and hip problems and spent a fortune
on Chiropractic and Osteopathic treatment with no lasting benefit.....
After reading
that Pilates was great for people with bad backs I gave it a try and became a Pilates devotee.... I have now been practising
Pilates myself for 10 years.
Pilates really worked for me - my back pain went and my
posture improved, I felt like a new woman!
I was so impressed with the results that I decided to
train to teach it myself and help other people improve their quality of life.
I trained with the Pilates Institute London on the Comprehensive Pilates mat work and equipment
diploma - which means that I am one of the most qualified Pilates Instructors in the area.
I teach .......
- matwork
level 1 - fundamental and mixed level Pilates programmes
- matwork level 2 - 121 Pilates instruction
- matwork level 3 - intermediate and advanced Pilates programmes
- 121 studio equipment, reformer, cadilac and wunda chair programmes
- Pilates reformer group classes
- small
equipment Pilates - isotoner, ball and resistance bands
- pregnant Pilates
- postnatal
Pilates
- seniors
- 121 rehabilitation
In total I have taught 5000 + hours of Pilates so far.
See my classes page for details of a class near you..
I am also a fully qualified Spinal
Touch practitioner having discovered the fantastic benefits of this gentle yet powerful non invasive muscular
skeletal treatment.
I have had fantastic success treating people with various problems
- see my Spinal touch page for more details of this fantastic treatment.
