Hello! My name is Annabel Tsouris and I have been
teaching Pilates full time in the local area for 7 years .
I used to suffer with back
and hip problems and spent a fortune on Chiropractic and Osteopathic treatment with no lasting benefit.....
After reading that Pilates was great for people with bad backs I gave it a try and became a Pilates
devotee.... I have now been practising Pilates for 11 years.
Pilates really worked
for me - my back pain was resolved, my posture improved, I felt fit healthy and strong - I felt like a new
woman!
I was so impressed with the results that I decided to train to be an instructor and help other
people improve their quality of life.
I trained with the Pilates
Institute London on the Comprehensive Pilates mat work and equipment diploma - which means that I am one of
the most qualified Pilates Instructors in the area.
I teach .......
- matwork level 1 - fundamental and mixed level Pilates programmes
- matwork level 2 - 121 Pilates instruction
- matwork level 3 - intermediate and advanced
Pilates programmes
- 121 studio equipment, reformer,
cadilac and wunda chair programmes
- Pilates
reformer group classes
- small equipment Pilates
- isotoner, ball and resistance bands
- pregnant
Pilates
- postnatal Pilates
- seniors
- 121 rehabilitation
In
total I have taught 6500 + hours of Pilates so far.
See my classes page for details of a class near you..
I am also a fully
qualified Spinal Touch practitioner having discovered the
fantastic benefits of this gentle yet powerful non invasive muscular skeletal treatment.
I have had fantastic success treating people with various problems - see my Spinal touch page for more
details of this fantastic treatment.
