Although I teach Pilates to a variety of different people, ages, abilities and at different levels I specialise in Pilates rehabilitation.

 

I have had fantastic success helping people recover from;

 

Back issues

Neck issues

Shoulder issues

Hip issues

Pelvic girdle pain

Post natal issues

Diastasis recti

Pregnancy issues

Sciatica

Knee issues

Ankle issues

Sports injuries

Carpal tunnel syndrome

Tennis elbow

Muscle imbalances

Hypermobility

MS

ME

Recovery from stroke

Labarinthitis

IBS

 

 

I devise exercise programmes specifically for individual needs and I am available for long or short term 121 and group tuition.  If you would rather learn the basics and then practise Pilates on your own I am happy to devise Pilates programmes for students to work from at home.

 

Please contact me for more information or to book your initial consultation.